Blueberry Pecan Supper Salad
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Red leaf (or other) lettuce, torn into bite-sized peices1 apple, cut into slices1 oz. pecan halves1 oz. soft goat cheese, ripped into chunks1/4 cup blueberries (fresh or frozen, thawed)splash of lemon juice
Line a dinner plat with lettue.
Sprinkle on apples, pecans and goat cheese.
In a blender (I use my Magic Bullet), blend blueberries and lemon juice. Pour over the salad.
You can adjust the amount of blueberries depending on how much dressing you like on your salad. And, if you like your dressing a bit sweet, add a teaspoon or sugar or artificial sweetener.
Number of Servings: 1
Recipe submitted by SparkPeople user PENUMBRA.
Sprinkle on apples, pecans and goat cheese.
In a blender (I use my Magic Bullet), blend blueberries and lemon juice. Pour over the salad.
You can adjust the amount of blueberries depending on how much dressing you like on your salad. And, if you like your dressing a bit sweet, add a teaspoon or sugar or artificial sweetener.
Number of Servings: 1
Recipe submitted by SparkPeople user PENUMBRA.
Nutritional Info Amount Per Serving
- Calories: 392.9
- Total Fat: 27.1 g
- Cholesterol: 13.0 mg
- Sodium: 127.7 mg
- Total Carbs: 34.3 g
- Dietary Fiber: 8.3 g
- Protein: 9.6 g
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