Blueberry Chia Muffins

Name: Blueberry Chia Muffins Recipe
Cook time: 15 min
Total time: 15 min
Yield: 12
Ingredients: 1/2 cup whole wheat pastry flour; 1/4 cup ground flax; 1 tbsp baking powder; 1/2 tsp salt; 1/2 cup sugar; 1 tbsp chia seeds mixed with 3 tbsp water; 1/2 cup unsweetened applesauce; 1 tsp vanilla extract; 2/3 cup Almond Breeze unsweetened Vanilla; 1 cup frozen blueberries

(2)

Minutes to Cook: 15

Number of Servings: 12

Ingredients

1/2 cup whole wheat pastry flour1/4 cup ground flax1 tbsp baking powder1/2 tsp salt1/2 cup sugar1 tbsp chia seeds mixed with 3 tbsp water1/2 cup unsweetened applesauce1 tsp vanilla extract2/3 cup Almond Breeze unsweetened Vanilla1 cup frozen blueberries

Directions

Preheat the oven to 350 degrees. Combine chia seeds in water until it forms a gel-like substance. Combine the dry ingredients in a large bowl and mix to combine. In a seperate bowl, combine the wet ingredients. Combine ingredients and add blueberries.

Bake for between 15-25 minutes.

Makes 12 muffins/

Number of Servings: 12

Recipe submitted by SparkPeople user BAMBROSINO.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 118.7
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 231.4 mg
Total Carbs: 23.9 g
Dietary Fiber: 3.7 g
Protein: 3.1 g

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Member Reviews

MATREXX
The ingredients on this recipe are incorrect - it should be 1.5 cups flour, not 0.5 cups. Also, it says it makes 22 muffins which seems an odd number for recipes. - 9/4/10
TEACHINGFORME
Definitely could taste the whole wheat flour, make sure to use 1 1/2 cups flour as previous comment said. Will make again. Maybe sub other frozen berries in for blueberries. - 9/29/14
JMM2402
wish I had read the comment about the amount of flour being wrong. It did seem like it was not enough when I was making them. No wonder they wouldn't firm up and were rubbery. - 11/16/13