Tofu taco/burrito filling

Name: Tofu taco/burrito filling Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 10
Ingredients: # Mori-Nu Tofu silken lite firm 2 containers; # Beans black 1 cup; # *Del Monte Petite Cut Diced Tomatoes 1 cup; # Yellow Sweet Corn Frozen 1 cup kernels; # Green Peppers (bell peppers) 1 cup chopped; # Onion Chopped 1 cup; # *Green Chili Peppers canned .5 cup; # *Lawry's Taco Seasoning 4 tsp; # Mushrooms fresh .5 cup pieces or slices (r

(2)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 10

Ingredients

# Mori-Nu, Tofu, silken, lite firm, 2 containers# Beans, black, 1 cup# *Del Monte Petite Cut Diced Tomatoes, 1 cup # Yellow Sweet Corn, Frozen, 1 cup kernels # Green Peppers (bell peppers), 1 cup, chopped# Onion Chopped 1 cup# *Green Chili Peppers, canned, .5 cup # *Lawry's Taco Seasoning, 4 tsp # Mushrooms, fresh, .5 cup, pieces or slices (r

Directions

This is a wonderful filling for Tacos shells and Tortillas. Chop Tofu into pieces and throw all of the ingredients except for the seasoning packet, into a frying pan with a little cooking spray. Heat through until mushrooms, green pepper and onion are cooked. Then add the Taco seasoning and mix throughly. Enjoy

Number of Servings: 10

Recipe submitted by SparkPeople user SHELLEY868.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 83.8
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 196.6 mg
Total Carbs: 13.2 g
Dietary Fiber: 3.0 g
Protein: 7.0 g

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Member Reviews

1STTOOHIASMOM
Pretty good recipe - 10/16/11
SSUTHERL
I should have used extra firm tofu. I didn't think the filling had a lot of flavor, and I even added more taco seasoning. - 11/27/07
WINDYL
thanks for a really good meatless filling. it's even low enough in calories and fat so i added a little shredded cheese. - 8/30/07