A-1 extreme burger swap
- Number of Servings: 1
Ingredients
1/4 cup thinly sliced onion1tbsp fat free liquid egg substitute1/8 cup fiber one bran cereal (original)1/4 tsp. onion powderdash of salt and black pepper1 oroweat sandwich thin whole wheat roll1 jennie-o turkey burger1 kraft fat free sharp cheddar single1/2 tbsp a-1 steak sauce2 lettuce leavesOPTIONAL: Tomato and fat-free mayo (not in nutritional info!!)
Place Onion "strings" in a bowl and cover with egg substitute. Toss to coat and set aside.
Using a blender or food processor, grind cereal to a breadcrumb like consistency. Transfer crumbs to a plastic container with lid or a sealable plastic bag. Add seasonings and mix well.
Remove onions from egg substitute, shake gently to remove excess liquid and transfer to the container with seasoned crumbs. Cover or seal and shake until onion strings are completely coated in crumbs.
Bring a skillet sprayed with nonstick spray to medium-high heat on the stove. Evenly disperse crumb coated onion strings in the skillet. Discard excess crumbs. Flipping occasionally with a spatula, cook for about 5 minutes, until slightly browned and softened.
Grill the turkey burger (i used a george foreman grill!)
Toast the roll lightly.
Put burger on the roll and top with cheese.
Spread A-1 sauce on the cheese. Top with onion strings and lettuce.
Number of Servings: 1
Recipe submitted by SparkPeople user VANIMA84.
Using a blender or food processor, grind cereal to a breadcrumb like consistency. Transfer crumbs to a plastic container with lid or a sealable plastic bag. Add seasonings and mix well.
Remove onions from egg substitute, shake gently to remove excess liquid and transfer to the container with seasoned crumbs. Cover or seal and shake until onion strings are completely coated in crumbs.
Bring a skillet sprayed with nonstick spray to medium-high heat on the stove. Evenly disperse crumb coated onion strings in the skillet. Discard excess crumbs. Flipping occasionally with a spatula, cook for about 5 minutes, until slightly browned and softened.
Grill the turkey burger (i used a george foreman grill!)
Toast the roll lightly.
Put burger on the roll and top with cheese.
Spread A-1 sauce on the cheese. Top with onion strings and lettuce.
Number of Servings: 1
Recipe submitted by SparkPeople user VANIMA84.
Nutritional Info Amount Per Serving
- Calories: 334.4
- Total Fat: 10.3 g
- Cholesterol: 100.2 mg
- Sodium: 947.2 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 10.2 g
- Protein: 25.5 g
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