Garlic and Onion Swiss Chard
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2 TBS Olive OilLarge bunch of Swiss Chard cleaned and chopped stalks and leavesGarlic-3 clovesRed Onion-.25 cup choppedsalt pepper to tastefeta cheese-tomato basil crumbles
heat pan
add oil
add garlic and onion and let simmer
after about 5-8 minutes ad in Swiss Chard
stir it in and let simmer for another 5-10 minutes depending on how much you like your veggies cooked. i had them in for about 6 minutes and the stalks were still a bit crunchy! yum
add slat and pepper
1 tsp of the feta crumbles per serving
Number of Servings: 3
Recipe submitted by SparkPeople user MIMI1009.
add oil
add garlic and onion and let simmer
after about 5-8 minutes ad in Swiss Chard
stir it in and let simmer for another 5-10 minutes depending on how much you like your veggies cooked. i had them in for about 6 minutes and the stalks were still a bit crunchy! yum
add slat and pepper
1 tsp of the feta crumbles per serving
Number of Servings: 3
Recipe submitted by SparkPeople user MIMI1009.
Nutritional Info Amount Per Serving
- Calories: 142.0
- Total Fat: 10.1 g
- Cholesterol: 3.3 mg
- Sodium: 519.9 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 4.6 g
- Protein: 5.1 g
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