Premier Nutrition Protein High Protein Chocolate Shake

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

*Premier Nutrition - Protein (high protein chocolate shake), 1 servingCGT-10 Wild Berry (2 rounded teaspoons) 5g Creatine, 3g L-Glutamine, 2g Taurine, 2 tsp

Directions

Blend in blender with ice. Add 1/2 banana for extra carbohydrates.

Number of Servings: 1

Recipe submitted by SparkPeople user STA8LEAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 195.0
Total Fat: 3.0 g
Cholesterol: 15.0 mg
Sodium: 330.0 mg
Total Carbs: 14.0 g
Dietary Fiber: 3.0 g
Protein: 30.0 g

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