Easy stir fried vegetables and rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 bag of frozen asparagus stir fry vegetable mix3/4 cup brown rice, cooked1 tsp chopped garlic2 eggs1 tbsp soy sauce1 tbsp olive oil
Makes 3 1-cup servings
Sautee frozen vegetables and garlic in 1/2 tbsp olive oil until hot.
Move vegetables to side of pan and crack eggs into empty spot. Use spatula to scramble eggs in hot pan and then mix with vegetables.
Add brown rice to mixture in pan, add 1/2 tbsp olive oil and soy sauce and toss with vegetables and eggs.
Number of Servings: 3
Recipe submitted by SparkPeople user ZENLIZZIE.
Sautee frozen vegetables and garlic in 1/2 tbsp olive oil until hot.
Move vegetables to side of pan and crack eggs into empty spot. Use spatula to scramble eggs in hot pan and then mix with vegetables.
Add brown rice to mixture in pan, add 1/2 tbsp olive oil and soy sauce and toss with vegetables and eggs.
Number of Servings: 3
Recipe submitted by SparkPeople user ZENLIZZIE.
Nutritional Info Amount Per Serving
- Calories: 176.0
- Total Fat: 6.3 g
- Cholesterol: 124.7 mg
- Sodium: 387.4 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 4.3 g
- Protein: 8.5 g
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