Spicy Zucchini Oven Fries

Name: Spicy Zucchini Oven Fries Recipe
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 4
Ingredients: 2 medium zucchini cut into 1/4-in. square 3-in. long sticks - like fries; Vegetable cooking spray; 1 tbsp. dried oregano; 1 tbsp. ground cumin; 1 tbsp. grill seasoning; 1 c. taco sauce (heat lvl your choice)

(3)

Minutes to Prepare: 10
Minutes to Cook: 18

Number of Servings: 4

Ingredients

2 medium zucchini cut into 1/4-in. square 3-in. long sticks - like friesVegetable cooking spray1 tbsp. dried oregano1 tbsp. ground cumin1 tbsp. grill seasoning1 c. taco sauce (heat lvl your choice)

Directions

Preheat oven to 500 degrees F.

Arrange zucchini on a cookie sheet covered in aluminum foil. Spray zucchini with cooking spray. Combine spices and sprinkle over the zucchini fries. Place in a very hot oven and cook 15-18 minutes. Serve hot. Top with taco sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user LEDANSER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 7.7
Total Fat: 0.1 g
Cholesterol: 0.0 mg
Sodium: 102.9 mg
Total Carbs: 1.5 g
Dietary Fiber: 0.2 g
Protein: 0.4 g

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Member Reviews

ZOOEYG
Instead of taco sauce I used a creole seasoning. Turned out very well! This was a great side-dish with grilled chicken. - 6/16/09
ANYTIMEILIKE
Very tasty. I had some calories left in th day so I added some breadcrumbs and 1 tbsp olive oil. - 10/27/08
CD1499967
Turned out well. I used chunky salsa and served with fish. Nice spicy side. - 7/30/07
KITTYKAT3527
I am going to try this recipe tonight and will lwt you know what i think - 7/16/07
TRACIENICOLE
Haven't made it, but it sounds yummy...I'm on a low carb diet, so I will definitely try this!! - 7/16/07