lettuce soup
- Number of Servings: 4
Ingredients
1 bunch lettuce (I used romaine)2 potatoes1 tbsp olive oil1 large oniongarlic to tasteveggie or chicken stock, or water (I used a large saucepan's worth...several cups, but less than a quart)
dice onion and saute until translucent in olive oil. then add garlic and saute for a few more minutes. add stock or water, then add diced potatoes. once potatoes are tender, add lettuce and simmer for a few minutes. add salt and pepper. puree soup with immersion blender or in a blender. if desired, add more water to achieve desired consistency. serve with a dollup of tofu or regular sour cream and add additional salt and pepper to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user 3YCATH.
Number of Servings: 4
Recipe submitted by SparkPeople user 3YCATH.
Nutritional Info Amount Per Serving
- Calories: 94.3
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 8.8 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 3.2 g
- Protein: 3.3 g
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