Stuffed Bell Pepper
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 cup southwestern style egg beaters4 oz tuna in water ( in pouch) 3/4 cup Italian seasoned bread crumbs 2 cloves of garlic - minced1 slice of onion - minced1 (4in) stalk of celery minced1 medium bell pepper halved for stuffing insides removed
*** MAKES TWO SERVINGS***
Pre heat oven to 350
While oven is heating
Combine all ingredients except bell pepper in mixing bowl until just combined.
Stuff half of stuffing into each pepper half
place in glass baking dish and bake at 350 for 30 - 45 mins until they reach level of done-ness you desire (at least 15 mins for egg)
Serve with steamed veggies or cous cous and hot sauce if desired (not in calorie count)
Number of Servings: 2
Recipe submitted by SparkPeople user LALA8303.
Pre heat oven to 350
While oven is heating
Combine all ingredients except bell pepper in mixing bowl until just combined.
Stuff half of stuffing into each pepper half
place in glass baking dish and bake at 350 for 30 - 45 mins until they reach level of done-ness you desire (at least 15 mins for egg)
Serve with steamed veggies or cous cous and hot sauce if desired (not in calorie count)
Number of Servings: 2
Recipe submitted by SparkPeople user LALA8303.
Nutritional Info Amount Per Serving
- Calories: 294.9
- Total Fat: 3.2 g
- Cholesterol: 31.1 mg
- Sodium: 1,160.9 mg
- Total Carbs: 38.8 g
- Dietary Fiber: 3.3 g
- Protein: 26.6 g
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