Black Beans and Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 cups cooked brown rice1 can black beans = 3.5 1/2 cup servings1 cup Kraft Shredded Cheddar 2%2 cups of fresh salsa8 oz. cooked ground beef, crumbled as it cooks
Cook 1 and 1/2 cups of brown rice to make 3 cups of rice.
In a 9x13 inch glass pan, layer 1.5 cups of cooked rice, the can of black beans, the cooked, crumbled ground beek, 1 cup of salsa, and 1 cup of shredded cojack cheese. Top with 1.5 cups of cooked brown rice and a few sprinkles of cheese.
Cover with foil. Bake at 350 degrees for 1 hour.
Prepare a variety of chopped toppings to serve at the table: avacado, green onions, green pepper, olives, fresh tomatoes, and plain yogurt or sour cream.
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user NEXTYEAR.
In a 9x13 inch glass pan, layer 1.5 cups of cooked rice, the can of black beans, the cooked, crumbled ground beek, 1 cup of salsa, and 1 cup of shredded cojack cheese. Top with 1.5 cups of cooked brown rice and a few sprinkles of cheese.
Cover with foil. Bake at 350 degrees for 1 hour.
Prepare a variety of chopped toppings to serve at the table: avacado, green onions, green pepper, olives, fresh tomatoes, and plain yogurt or sour cream.
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user NEXTYEAR.
Nutritional Info Amount Per Serving
- Calories: 228.0
- Total Fat: 7.7 g
- Cholesterol: 27.0 mg
- Sodium: 333.4 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 5.3 g
- Protein: 13.9 g
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