black bean spread

Name: black bean spread Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: see: https://www.pakupaku.info/blackbeansandwich.shtml

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

see: https://www.pakupaku.info/blackbeansandwich.shtml

Directions

see: https://www.pakupaku.info/blackbeansandwich.shtml

Number of Servings: 4

Recipe submitted by SparkPeople user FRANKLYAMUSED.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 147.1
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 27.4 mg
Total Carbs: 23.1 g
Dietary Fiber: 7.9 g
Protein: 8.0 g

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