Healthy Brown Rice Pudding
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Publix Instant Brown Rice, 1 cup dry (= 2 cups cooked)Morton Light Salt, pinchI Can't Believe It's Not Butter, Light Spread (Soft), 1.5 tspMilk, 1%, 1 cup Vanilla Extract, 1 tspSweetener, 6 packets (or 1/4 cup)Cinnamon, ground, 1 tbspNutmeg, ground, 1 tsp
If cooking rice fresh then follow directions below:
Boil 1 cup of water with a pinch of lite salt. Add 1 cup instant brown rice, simmer 5 minutes (uncovered), then remove from heat, COVER and let stand.
Return to low-medium heat (depending on your stoves heat level), stir in margerine, milk, vanilla, sweetener and spices. Bring to slow bubbling then reduce heat to very low and simmer for 20-30 minutes, stirring every 10 minutes to prevent bottom scorching.
Makes Five 1/2 cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user JAN11661.
Boil 1 cup of water with a pinch of lite salt. Add 1 cup instant brown rice, simmer 5 minutes (uncovered), then remove from heat, COVER and let stand.
Return to low-medium heat (depending on your stoves heat level), stir in margerine, milk, vanilla, sweetener and spices. Bring to slow bubbling then reduce heat to very low and simmer for 20-30 minutes, stirring every 10 minutes to prevent bottom scorching.
Makes Five 1/2 cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user JAN11661.
Nutritional Info Amount Per Serving
- Calories: 95.3
- Total Fat: 1.6 g
- Cholesterol: 2.4 mg
- Sodium: 94.3 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 1.6 g
- Protein: 3.3 g
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