Oats & Flax Granola

Name: Oats & Flax Granola Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 12
Ingredients: 2 cups Oats; 1 cup flax seed; 1 cup chopped almonds; 1/4 cup oil; 1/2 cup honey; 1 cup raisins; 3/4 cup craisins

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 12

Ingredients

2 cups Oats1 cup flax seed1 cup chopped almonds1/4 cup oil1/2 cup honey1 cup raisins3/4 cup craisins

Directions

Mix nuts, grains, and seeds together, and add oil. Use the same cup as the oil for your honey so that it gets into the granola rather than staying behind in the cup where it won't share its yummy goodness. Mix well and bake in a shallow pan for 40 minutes at 300F, stirring every 10 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user IANBEYER.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 328.2
Total Fat: 15.4 g
Cholesterol: 0.0 mg
Sodium: 8.4 mg
Total Carbs: 53.2 g
Dietary Fiber: 9.2 g
Protein: 7.2 g

More Recipes Like This

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

Member Reviews