Whole Wheat Speghetti Puttanesca with TVP Textured Vegetable Protein
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 oz. Whole Grain Speghetti1/2 cup dry TVP1 cup Puttanesca Sauce
Cook TVP per instructions (use water here to save big on sodium intake, as stock is unnecessary for flavor in this dish).
In the Meantime, cook speghetti al dente.
Mix with Puttanesca and serve.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user NCRIGGAR.
In the Meantime, cook speghetti al dente.
Mix with Puttanesca and serve.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user NCRIGGAR.
Nutritional Info Amount Per Serving
- Calories: 550.0
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,364.0 mg
- Total Carbs: 87.5 g
- Dietary Fiber: 19.0 g
- Protein: 38.5 g
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