Eggplant Parmigiana
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1# lean ground Beef2 cups olive oil 1 clove or garlic 1 cup chopped onion2-1/2 cups marinara sauce 2 Tbsp. fresh basil.025cup Flour 1 large egg2 eggplants, peeled and cut into 1/3 " slices2 cups grated Parmesan cheese8 oz. part skim mozzarella cheese
Heat 1/4 cup of oil in heavy skillet, and add garlic, & onion.
Saute until transparent. Fry beef until browned and rinse
fat off with hot water in colander .. return to skillet., Add
marinara, basil, salt & pepper to taste..Cook 30 mins.
Preheat oven to 350degrees. Combine flour, egg & 1/4 tsp.
salt..Dip the eggplant slices in batter and fry in remaining
oil until lightly browned on both sides.
Place alternate layers of eggplant, sauce and cheeses
in a large rectangular pan. Dot with butter spray and bake for 30 minutes. Let rest after baking for at least 5 minutes
before cutting...
Makes 10 - 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user FAZEONE.
Saute until transparent. Fry beef until browned and rinse
fat off with hot water in colander .. return to skillet., Add
marinara, basil, salt & pepper to taste..Cook 30 mins.
Preheat oven to 350degrees. Combine flour, egg & 1/4 tsp.
salt..Dip the eggplant slices in batter and fry in remaining
oil until lightly browned on both sides.
Place alternate layers of eggplant, sauce and cheeses
in a large rectangular pan. Dot with butter spray and bake for 30 minutes. Let rest after baking for at least 5 minutes
before cutting...
Makes 10 - 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user FAZEONE.
Nutritional Info Amount Per Serving
- Calories: 734.5
- Total Fat: 65.4 g
- Cholesterol: 84.2 mg
- Sodium: 794.0 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 4.1 g
- Protein: 24.6 g
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