Whole Wheat & Flax Pancakes

Name: Whole Wheat & Flax Pancakes Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 18
Ingredients: 1 cup whole wheat flour; 3/4 cup ground flaxseed; 1/2 cup sugar; 2 tsp baking powder; 1 egg; 1 tbsp vanilla; 1 tbsp grapeseed oil; 1 cup fat free milk

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 18

Ingredients

1 cup whole wheat flour3/4 cup ground flaxseed1/2 cup sugar2 tsp baking powder1 egg1 tbsp vanilla1 tbsp grapeseed oil1 cup fat free milk

Directions

Mix dry ingredients together. Add wet ingredients. Use a whisk to blend ingredients together. Pour by scant 1/4 cup onto hot griddle. Makes 18 small (3 inch) pancakes.

Number of Servings: 18

Recipe submitted by SparkPeople user LP2278.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 82.0
Total Fat: 2.6 g
Cholesterol: 12.2 mg
Sodium: 65.1 mg
Total Carbs: 12.7 g
Dietary Fiber: 2.1 g
Protein: 2.8 g

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