Almond Meal Blueberry Muffins

Name: Almond Meal Blueberry Muffins Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 12
Ingredients: * Almonds 2.5 cup ground; * Egg fresh 3 large; * Honey .25 cup; * Vanilla Extract 1 tbsp; * Blueberries fresh 1 cup

(4)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 12

Ingredients

* Almonds, 2.5 cup, ground * Egg, fresh, 3 large * Honey, .25 cup * Vanilla Extract, 1 tbsp * Blueberries, fresh, 1 cup

Directions

Mix all ingredients, then fold in blueberries.

Pour into greased (or lined) muffin pans (to make 12 muffins)

Bake at 300 30-35

Number of Servings: 12

Recipe submitted by SparkPeople user WORKNI01.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 164.3
Total Fat: 11.3 g
Cholesterol: 53.1 mg
Sodium: 17.0 mg
Total Carbs: 11.7 g
Dietary Fiber: 2.7 g
Protein: 5.9 g

More Recipes Like This

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

Member Reviews

LAUREYBABY
Lightly sweet flavor but very dense. I think it's due to the lack of oil or more liquid. Worth a shot but there are better GF recipes out there. - 10/22/16
JUSTYNA7
I made them with frozen cranberries as I did not have blueberres. Very good. - 6/14/13
SCUBATELLY
Just made these, young son and I agree, Delicious!
I used almond meal and instead of honey used maple syrup. Great snack or breakfast. - 2/12/13