Spinach feta turkey burgers
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
Directions
ground turkey 93% lean -16 ozlarge egg -1Birds Eye frozen spinach -1 CFat free feta -4 ozGarlic powder - 1/2 tspGround oregano -1/4 tspLawry's season salt -1/2 tspHeintz worcestershire sauce -1/4 tspFresh ground black pepper -1/4 tsp
-mix all ingrediants together
-form into 6 patties
-pan fry or grill
Number of Servings: 6
Recipe submitted by SparkPeople user AGORNITZKY.
-form into 6 patties
-pan fry or grill
Number of Servings: 6
Recipe submitted by SparkPeople user AGORNITZKY.
Nutritional Info Amount Per Serving
- Calories: 158.7
- Total Fat: 6.2 g
- Cholesterol: 90.8 mg
- Sodium: 433.2 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.6 g
- Protein: 21.4 g
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