Company T-Bone Steak

Name: Company T-Bone Steak Recipe
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 4
Ingredients: 4 T-Bone steaks (about 4 oz. each); 4 oz. Worcestershire sauce; 2 oz. liquid smoke; 1 c. cooking wine; Salt & Pepper to taste

Minutes to Prepare: 5
Minutes to Cook: 45

Number of Servings: 4

Ingredients

4 T-Bone steaks (about 4 oz. each)4 oz. Worcestershire sauce2 oz. liquid smoke1 c. cooking wineSalt & Pepper to taste

Directions

Line baking dish with heavy foil. Put steaks in dish. Mix and pour all ingredients over steaks. Bake, uncovered at 300 degrees for 45 minutes or until cooked to your taste.

Number of Servings: 4

Recipe submitted by SparkPeople user MUPPETTHEPUPPET.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 222.2
Total Fat: 5.1 g
Cholesterol: 44.2 mg
Sodium: 470.7 mg
Total Carbs: 7.6 g
Dietary Fiber: 0.0 g
Protein: 24.9 g

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