Applesauce Oatmeal Pancakes

Name: Applesauce Oatmeal Pancakes Recipe
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Yield: 15
Ingredients: *King Arthur 100% Unbleached White Whole Wheat Flour 1.5 cup (remove); *Cornmeal Yellow Quaker 4 tbsp (remove); *Great Value 100% Whole Grain Quick Oats 0.25 cup (remove); Baking Powder 2 tsp (remove); Baking Soda 1 tsp (remove); Salt 1 dash (remove); Cinnamon ground .5 tsp (remove); Nutmeg ground .25 tsp (remove); Brown Sugar .25 cup packed (remove); Milk nonfat .5 cup (remove); Fage - 0% 4 oz (remove); *Applesauce Unsweetened (Publix) 0.5 cup (remove); *Nature's Harmony Egg 100%natural +100mg Omega3 1 serving (remove); *Egg Whites - Great Value 100% Liquid 3 tbsp (remove); Vanilla Extract 1 tsp (remove)

Minutes to Prepare: 10
Minutes to Cook: 3

Number of Servings: 15

Ingredients

*King Arthur 100% Unbleached White Whole Wheat Flour, 1.5 cup (remove)*Cornmeal, Yellow, Quaker, 4 tbsp (remove)*Great Value 100% Whole Grain Quick Oats, 0.25 cup (remove)Baking Powder, 2 tsp (remove)Baking Soda, 1 tsp (remove)Salt, 1 dash (remove)Cinnamon, ground, .5 tsp (remove)Nutmeg, ground, .25 tsp (remove)Brown Sugar, .25 cup, packed (remove)Milk, nonfat, .5 cup (remove)Fage - 0%, 4 oz (remove)*Applesauce, Unsweetened (Publix), 0.5 cup (remove)*Nature's Harmony Egg, 100%natural +100mg Omega3, 1 serving (remove)*Egg Whites - Great Value 100% Liquid, 3 tbsp (remove)Vanilla Extract, 1 tsp (remove)

Directions

Combine dry ingredients in a large bowl and wet ingredients in a medium bowl. Then, add wet ingredients to dry and stir until combined. Pour batter onto hot griddle to cook. Edges will start to firm up when they are ready to flip. Makes 15 3-4" pancakes.

Number of Servings: 15

Recipe submitted by SparkPeople user LJONES23.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 84.9
Total Fat: 0.6 g
Cholesterol: 12.2 mg
Sodium: 177.9 mg
Total Carbs: 16.8 g
Dietary Fiber: 1.7 g
Protein: 3.6 g

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Member Reviews

VRAKLIS
You should edit this to use regular measurements (i.e. 1/2 cup of egg beaters instead of 1 serving or whatever) on the ingredients instead of copying what you entered into the calculator--it will make it easier for us--thanks! - 10/22/10