Old Fashioned Southern Style Cornbread

Name: Old Fashioned Southern Style Cornbread Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 8
Ingredients: 2 c. Cornmeal; 1 1/2 c. Skim Milk; 1 large Egg white; 4 tbsp Extra Virgin Olive Oil; Nonstick Cooking Spray

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 8

Ingredients

2 c. Cornmeal1 1/2 c. Skim Milk1 large Egg white4 tbsp Extra Virgin Olive OilNonstick Cooking Spray

Directions

Mix all the ingredients thoroughly and place in Iron skillet that has been thoroughly coated with a nonstick cooking spray. Bake in oven for 30 min. @ 450.

Number of Servings: 8

Recipe submitted by SparkPeople user TOSBORNE3.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 188.3
Total Fat: 7.9 g
Cholesterol: 0.9 mg
Sodium: 41.4 mg
Total Carbs: 25.7 g
Dietary Fiber: 2.2 g
Protein: 4.6 g

More Recipes Like This

TIME0

CALS137

(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!Submitted by:

CALORIES 136.9 FAT 3 PROTEIN 4.6 CARBS 23.4 FIBER 3

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

Member Reviews