Easy Oven Pork Chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
*2 1in thick pork chops (approx 1 pound)*1 egg*2 Tbsp milk*1/4 tsp black pepper*1 cup bread crumbs*1 Tbsp oregano*1 tsp garlic powder OR 2 cloves garlic, minced (nutritional info for cloves NOT included)*1 tsp onion powder*2 pinches powdered cayenne pepper
1) Preheat oven to 425*. Set up an elevated rack on a cookie sheet.
2) Trim fat from pork chops; cut each chop in half, so they are no more than 1/2" thick.
3) Mix egg, milk, and pepper together in a small bowl. In a separate bowl or plate, mix bread crumbs and remaining spices.
4) Dip each chop into egg mixture, then bread crumb mixture; repeat.
5) Arrange on wire rack so that each chop is approx. 1/2" away from each other. Bake for approx 10 minutes; turn. Remove from oven when internal temperature has reached 145*. Wait 5 minutes, or until meat has finished cooking (155*.) Makes 4 chops.
Number of Servings: 4
Recipe submitted by SparkPeople user DAMIENSMOM09.
2) Trim fat from pork chops; cut each chop in half, so they are no more than 1/2" thick.
3) Mix egg, milk, and pepper together in a small bowl. In a separate bowl or plate, mix bread crumbs and remaining spices.
4) Dip each chop into egg mixture, then bread crumb mixture; repeat.
5) Arrange on wire rack so that each chop is approx. 1/2" away from each other. Bake for approx 10 minutes; turn. Remove from oven when internal temperature has reached 145*. Wait 5 minutes, or until meat has finished cooking (155*.) Makes 4 chops.
Number of Servings: 4
Recipe submitted by SparkPeople user DAMIENSMOM09.
Nutritional Info Amount Per Serving
- Calories: 238.9
- Total Fat: 9.3 g
- Cholesterol: 94.5 mg
- Sodium: 249.7 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 1.6 g
- Protein: 12.5 g
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