Deliteful Vegan Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup soft tofu1/2 cup blueberries1/2 cup strawberries1/2 cup raspberries1 banana2 cups soy milk
• Blend all the ingredients in a blender.
• Let cool in the refrigerator for 20 minutes before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user TSTEREXOH.
• Let cool in the refrigerator for 20 minutes before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user TSTEREXOH.
Nutritional Info Amount Per Serving
- Calories: 131.2
- Total Fat: 4.8 g
- Cholesterol: 3.2 mg
- Sodium: 73.6 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 3.7 g
- Protein: 9.9 g
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