Easy Buckwheat & Wheat Pancakes

Name: Easy Buckwheat & Wheat Pancakes Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: * Krusteaz Wheat and Honey Pancake Mix (1/2c for 3 4) 1 serving; * Bob's Red Mill Organic Buckwheat 1 serving; * Egg fresh 1 large; * Whole Milk / Vitamin D .25 cup; * Grapeseed Oil 1 tbsp (to fry in); *Molasses blackstrap .5 tbsp; *Real Maple Syrup (1tbsp) .5 serving; * Butter salted 1 pat (1 sq 1/3 high)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 4

Ingredients

* Krusteaz Wheat and Honey Pancake Mix (1/2c for 3, 4"), 1 serving * Bob's Red Mill Organic Buckwheat, 1 serving * Egg, fresh, 1 large * Whole Milk / Vitamin D, .25 cup * Grapeseed Oil, 1 tbsp (to fry in) *Molasses, blackstrap, .5 tbsp *Real Maple Syrup (1tbsp), .5 serving * Butter, salted, 1 pat (1" sq, 1/3" high)

Directions

mix dry ingredients first, then add milk and egg - mix until any lumps are no larger then peas (smooth not necessary), get oil hot at medium temp (has low smoke which helps), fry 'da cake until it bubbles on top then flip over (cast iron grill preferred but not mandatory)

Number of Servings: 4

Recipe submitted by SparkPeople user BILLYJO62.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 159.1
Total Fat: 6.8 g
Cholesterol: 58.3 mg
Sodium: 169.6 mg
Total Carbs: 18.1 g
Dietary Fiber: 2.0 g
Protein: 5.4 g

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