Strawberry-Blueberry-Banana-Lemon Smoothie

Name: Strawberry-Blueberry-Banana-Lemon Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 1 cup halved strawberries; 1 cup frozen blueberries; 1 medium banana; 1 cup vanilla yogurt; 1 tablespoon flax seeds; juice squeezed from 1/2 lemon; 6-12 ice cubes

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

1 cup halved strawberries1 cup frozen blueberries1 medium banana1 cup vanilla yogurt1 tablespoon flax seedsjuice squeezed from 1/2 lemon6-12 ice cubes

Directions

add all ingredients to blender and blend. makes approx 3 cups/servings.

Number of Servings: 3

Recipe submitted by SparkPeople user LARSONJA79.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 165.8
Total Fat: 3.2 g
Cholesterol: 4.4 mg
Sodium: 47.1 mg
Total Carbs: 32.2 g
Dietary Fiber: 4.6 g
Protein: 4.8 g

More Recipes Like This

TIME0

CALS292

(163 ratings)

Granny's Quick Cobbler

Family recipe passed to me from my grandmotherSubmitted by: SUPERTROUPERJEN

CALORIES 291.9 FAT 6.8 PROTEIN 2 CARBS 47.7 FIBER 1.4

TIME15

CALS180

(130 ratings)

Light French Toast

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.Submitted by: JLLLEW00

CALORIES 179.6 FAT 1.1 PROTEIN 20.4 CARBS 26 FIBER 5

TIME40

CALS210

(126 ratings)

Guilt Free Pineapple Orange Cake

Low fat and low sugar and tastes good!!Submitted by: WILMAOZIAS

CALORIES 210.2 FAT 5 PROTEIN 2.7 CARBS 38.6 FIBER 0.2

TIME0

CALS164

(138 ratings)

Pumpkin Pie Oatmeal

Smooth, creamy and delicious - tastes like fall!Submitted by: KBEEPS

CALORIES 164.2 FAT 1.9 PROTEIN 7.4 CARBS 30.9 FIBER 3.8

TIME25

CALS83

(248 ratings)

80-Calorie Chocolate Chip Cookies

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!Submitted by: TERRIANGEL

CALORIES 83.1 FAT 2.9 PROTEIN 0.8 CARBS 15.8 FIBER 0.3

Member Reviews