Turkey Breast Quesadillas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
8 whole wheat tortilla2 cups of mexican cheese 2% milk8 ounces of turkey breast, diced, cooked2 plum tomatoes, cored and thinly sliced1/4 cup cilantro, chopped4 scallions, thinly sliced2 teaspoons olive oil1 jar of medium or spicy tomato salsa
place 4 tortillas on prepared work surface. divide cheese and turkey breast evenly over tortillas. Top with the tomatoes. Sprinkle evenly with cilantro and scallions and fold in half. Heat a grill pan or griddle on medium-high or frying pan on medium-high heat. brush grill with oil. grill quesadillas one at a time, untill cheese is melted and quesadillas become golden and slightly crisp, about 4 4 minutes total each depending on what you cook it in. transfer to cutting board to cool slightly. cut into 3 wedges and serve with salsa on the side.
Number of Servings: 8
Recipe submitted by SparkPeople user PANDALOVER722.
Number of Servings: 8
Recipe submitted by SparkPeople user PANDALOVER722.
Nutritional Info Amount Per Serving
- Calories: 261.1
- Total Fat: 9.6 g
- Cholesterol: 27.2 mg
- Sodium: 1,032.4 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 5.6 g
- Protein: 16.1 g
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