Cumin-Roasted Eggplant, peppers, and chickpeas

Name: Cumin-Roasted Eggplant, peppers, and chickpeas Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 6
Ingredients: 4 cups diced eggplant (2 medium eggplants); 1 medium red onion cut into small wedges; 1 yellow bell pepper cut into bite-size wedges; 1 Green bell pepper 1 pieces; 1 red bell pepper 1 pieces; 1 15-oz. can chickpeas rinsed drained and patted dry; 3 Tbs. garlic-infused olive oil; 3/4 tsp. ground cumin; 3/4 tsp. ground coriander; 1/4 tsp. cayenne pepper

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 6

Ingredients

4 cups diced eggplant (2 medium eggplants)1 medium red onion, cut into small wedges1 yellow bell pepper, cut into bite-size wedges1 Green bell pepper , 1" pieces1 red bell pepper, 1" pieces1 15-oz. can chickpeas, rinsed, drained, and patted dry3 Tbs. garlic-infused olive oil3/4 tsp. ground cumin3/4 tsp. ground coriander1/4 tsp. cayenne pepper

Directions

1. To make Roasted Eggplant: Preheat oven to 450�F. Place eggplant, onion, and bell pepper in large bowl. Add chickpeas, oil, cumin, coriander, and cayenne. Toss to coat, and season with salt and pepper, if desired. Scatter vegetable mixture on baking sheet, and roast 20 minutes, turning with spatula 2 or 3 times. Increase oven heat to 500�F. Roast vegetables 10 minutes more, or until tender.

Number of Servings: 6

Recipe submitted by SparkPeople user TOMMYBR.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 249.8
Total Fat: 8.9 g
Cholesterol: 0.0 mg
Sodium: 264.4 mg
Total Carbs: 38.8 g
Dietary Fiber: 10.1 g
Protein: 7.4 g

More Recipes Like This

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME45

CALS161

(282 ratings)

Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT

CALORIES 161.2 FAT 8.5 PROTEIN 13.4 CARBS 8.5 FIBER 1.8

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

Member Reviews