Oatmeal Green Monster

Name: Oatmeal Green Monster Recipe
Yield: 2
Ingredients: * Old Fashioned Quaker Oatmeal- Plain 1 cup cooked; * Baby Spinach fresh 4 cup; * Apples fresh 1 medium; * Strawberries frozen unsweetened 1 cup thawed; * Trader Joe's Organic Vanilla Lowfat Yogurt .5 cup; *Flax Seed Meal (ground flax) 4 tbsp; * *Rice Dream Original rice milk 1 cup

Number of Servings: 2

Ingredients

* Old Fashioned Quaker Oatmeal- Plain 1 cup cooked * Baby Spinach, fresh, 4 cup * Apples, fresh, 1 medium * Strawberries, frozen, unsweetened, 1 cup, thawed * Trader Joe's Organic Vanilla Lowfat Yogurt, .5 cup *Flax Seed Meal (ground flax), 4 tbsp * *Rice Dream Original rice milk, 1 cup

Directions

Combine all ingredients in blender and liquify

Number of Servings: 2

Recipe submitted by SparkPeople user FEFERNATOR.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 333.2
Total Fat: 8.1 g
Cholesterol: 2.5 mg
Sodium: 129.6 mg
Total Carbs: 60.3 g
Dietary Fiber: 11.5 g
Protein: 10.6 g

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