Deb's Low Fat Mexican Party Dip
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 cup Oikos 0% Fat Greek Yogurt2 T Miracle Whip, Light1/4 tsp red bell pepper flakes1/4 tsp Minced Onion (dried),1 T dry Hidden Valley Fiesta Ranch dip mixApprox 1 T California Sun Dry Sun Dried Tomatoes, Julienne Cut
In small food processor, blend all ingredients.
Add veggies on the side and serve! Each serving is 1/4 cup.
Note: you can get the red bell pepper flakes at www.penzeys.com or Penzey's spices shops
Number of Servings: 4
Recipe submitted by SparkPeople user LUV2SK8GAL.
Add veggies on the side and serve! Each serving is 1/4 cup.
Note: you can get the red bell pepper flakes at www.penzeys.com or Penzey's spices shops
Number of Servings: 4
Recipe submitted by SparkPeople user LUV2SK8GAL.
Nutritional Info Amount Per Serving
- Calories: 55.6
- Total Fat: 0.8 g
- Cholesterol: 2.5 mg
- Sodium: 129.4 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 0.5 g
- Protein: 6.0 g
Member Reviews