Dan's Fabulous Low-Cal Guacamole
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
3 - 4 Lg Avocados (flesh only)1/2 Medium onion, chopped1/4 Cup fresh cilantro, chopped fine1 Serrano pepper, chopped fine1 Clove garlic, chopped fine1 Lime, juicedSalt and Pepper to taste
Mix all ingredients in a bowl with a masher until smooth. Salt and pepper to taste. Serve with vegetables or baked tortilla chips.
Note: Some serrano peppers are very spicy, some milder. Add half, taste, and than add more if desired. Remove seeds first if you want a mild guac. Remember to keep your hands away from your eyes when handling and chopping peppers.
Number of Servings: 10
Recipe submitted by SparkPeople user DINNYMO26.
Note: Some serrano peppers are very spicy, some milder. Add half, taste, and than add more if desired. Remove seeds first if you want a mild guac. Remember to keep your hands away from your eyes when handling and chopping peppers.
Number of Servings: 10
Recipe submitted by SparkPeople user DINNYMO26.
Nutritional Info Amount Per Serving
- Calories: 90.9
- Total Fat: 8.0 g
- Cholesterol: 0.0 mg
- Sodium: 120.9 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 3.7 g
- Protein: 1.2 g
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