Peasant soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tablespoons olive oil1 medium onion, finely chopped4 garlic cloves, minced Coarse salt and ground pepper 2 tablespoons tomato paste 2 tablespoons balsamic vinegar, plus more for seasoning, if desired 2 cans (14 1/2 ounces each) diced tomatoes in juice2 cans (14 1/2 ounces each) cannelini beans or chickpeas, rinsed and drained1 bunch (about 1 pound) kale or collard greens, cut crosswise 1 inch thick and well washed, with water still clinging to it (blanched if desired)
1.Heat oil in a large saucepan over medium heat and add onion and garlic. Season with salt and pepper; cook, stirring frequently, until onion is softened, 4 to 5 minutes.
2.Add tomato paste and vinegar; cook, stirring frequently, until slightly darkened, 2 to 3 minutes.
3.Add tomatoes (with their juice), beans, kale (or collard) greens, and 4 cups of water. Bring to a boil, reduce heat to medium, and simmer, stirring occasionally, until broccoli rabe is tender, 8 to 10 minutes. Season with balsamic vinegar, salt, and pepper to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user SHIRA2325.
2.Add tomato paste and vinegar; cook, stirring frequently, until slightly darkened, 2 to 3 minutes.
3.Add tomatoes (with their juice), beans, kale (or collard) greens, and 4 cups of water. Bring to a boil, reduce heat to medium, and simmer, stirring occasionally, until broccoli rabe is tender, 8 to 10 minutes. Season with balsamic vinegar, salt, and pepper to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user SHIRA2325.
Nutritional Info Amount Per Serving
- Calories: 424.9
- Total Fat: 10.4 g
- Cholesterol: 0.0 mg
- Sodium: 818.1 mg
- Total Carbs: 71.7 g
- Dietary Fiber: 16.1 g
- Protein: 17.1 g
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