Baked Broccoli with shrimps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Broccoli, fresh, 200 grams(100 grams in stalks, 100 grams in broccoli top)Egg, fresh, 1 large Rugbrødre 6 Corns ryebread, 45 gramsShrimp, raw, 60 grams Dressing made ofYogurt, plain, low fat, 50 grams Light mayo, 15 gramsTarragon, ground, 1 tsp
Cut the broccoli stalks into small dice and cook them until soft in light salted water.. When cooked process with the raw egg..
When cooked add the egg and (salt and pepper optional)
Lay the broccoli flowerets in a oven dish and pour the stalk and egg mass over the flowerets..
Bake in the oven at 400oF for 30 minutes
While baking mix the dressing. Pour the dressing over the baked broccoli and add the shrimps..
Number of Servings: 1
Recipe submitted by SparkPeople user RENA1965.
When cooked add the egg and (salt and pepper optional)
Lay the broccoli flowerets in a oven dish and pour the stalk and egg mass over the flowerets..
Bake in the oven at 400oF for 30 minutes
While baking mix the dressing. Pour the dressing over the baked broccoli and add the shrimps..
Number of Servings: 1
Recipe submitted by SparkPeople user RENA1965.
Nutritional Info Amount Per Serving
- Calories: 382.9
- Total Fat: 15.3 g
- Cholesterol: 306.7 mg
- Sodium: 377.0 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 10.2 g
- Protein: 31.6 g
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