South Beach Garlicky Chicken Skewers
- Number of Servings: 4
Ingredients
1 1/2 pounds boneless chicken breasts, cut into 1 in pieces3 garlic cloves, finely minced2 tsps dried rosemary3 tsps EVOOsaltpepper4 zucchini
Lightly coat grill with cooking spray and heat to medium-hiuh. In medium bowl, combine chicken, garlic, rosemary, 2 tsps of the oil, 1/4 tsp salt and 1/8 tsp of pepper; stir to coat well. Thread equal amts of chicken onto 4 skewers. In same bowl toss zucchini with 1 tsp remaining oil. Thread zucchini on skewers. Lightly season with salt and pepper. Grill chicken and veggie skewers turing every 2 minutes, until chicken is cooked thru and veggies are tender and lightly browned, about 8 minutes for chicken and 10 for veggies. Serve warm.
Number of Servings: 4
Recipe submitted by SparkPeople user RGOURLEY09.
Number of Servings: 4
Recipe submitted by SparkPeople user RGOURLEY09.
Nutritional Info Amount Per Serving
- Calories: 251.1
- Total Fat: 5.8 g
- Cholesterol: 98.6 mg
- Sodium: 116.6 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 2.8 g
- Protein: 40.6 g