Garbanzo Bean Non-Curry

Name: Garbanzo Bean Non-Curry Recipe
Yield: 6
Ingredients: Chickpeas (garbanzo beans) 4 cup; Canned Tomatoes 3 cup; Onions raw 1 cup chopped; Garlic 3 cloves; Olive Oil 2 tbsp; Green Beans 2 cup; Mushrooms fresh 2 cup pieces or slices; Spices: turmeric basil marash pepper Spanish paprika to taste. (if you're not sure then try 1 tsp each--I use lots more)

Number of Servings: 6

Ingredients

Chickpeas (garbanzo beans), 4 cup Canned Tomatoes, 3 cup Onions, raw, 1 cup, chopped Garlic, 3 clovesOlive Oil, 2 tbsp Green Beans 2 cup Mushrooms, fresh, 2 cup, pieces or slices Spices: turmeric, basil, marash pepper, Spanish paprika to taste. (if you're not sure, then try 1 tsp each--I use lots more)

Directions

Brown garlic and onions in olive oil. Add vegetables and spices and cook for a few more minutes. Add tomatoes and garbanzos. Cook for about 10-15 minutes.
Serve with Whole Wheat Couscous

Number of Servings: 6

Recipe submitted by SparkPeople user SACHAHAMADY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 304.1
Total Fat: 6.7 g
Cholesterol: 0.0 mg
Sodium: 639.3 mg
Total Carbs: 52.7 g
Dietary Fiber: 10.8 g
Protein: 11.1 g

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