corn roti

(1)
  • Number of Servings: 6
Ingredients
Yellow cornmeal, wheat bran and water
Directions
makes 6 servings 6" diameter pieces

Number of Servings: 6

Recipe submitted by SparkPeople user PMINHAS.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 133.1
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.0 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.2 g

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