corn roti
- Number of Servings: 6
Ingredients
Directions
Yellow cornmeal, wheat bran and water
makes 6 servings 6" diameter pieces
Number of Servings: 6
Recipe submitted by SparkPeople user PMINHAS.
Number of Servings: 6
Recipe submitted by SparkPeople user PMINHAS.
Nutritional Info Amount Per Serving
- Calories: 133.1
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 14.0 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 3.6 g
- Protein: 3.2 g
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