Cauliflower Aglio Olio Penne
- Number of Servings: 5
Ingredients
San Remo Pasta Extra Penne, 350gCauliflower, raw, 1 head, medium (5-6" dia)Garlic, 6 clovesSunflower Oil, 2 tbspMargarine like spread 20gParmesan Cheese, grated, 70gThai Chili Sauce, .5 tbsp
- Blanch cauliflower in salted water for 5 mins then soak in cold water til cool enough to handle.
- Dice stems and quarter tops of cauliflower as pasta cooks in the cauliflower water.
- In a medium/low heat, melt butter in oil adding the garlic for a 15 sec sizzle (no colour) before tossing in cauliflower.
- Add about 1/3 cup pasta water to the pan, reduce cauliflower to a lumpy sauce.
- Season with salt and chili sauce, add to drained pasta, sprinkle grated parmasan on top and mix through.
- Serve with extra parmasan on top and smoked salmon slices.
Number of Servings: 5
Recipe submitted by SparkPeople user EBONIE.
- Dice stems and quarter tops of cauliflower as pasta cooks in the cauliflower water.
- In a medium/low heat, melt butter in oil adding the garlic for a 15 sec sizzle (no colour) before tossing in cauliflower.
- Add about 1/3 cup pasta water to the pan, reduce cauliflower to a lumpy sauce.
- Season with salt and chili sauce, add to drained pasta, sprinkle grated parmasan on top and mix through.
- Serve with extra parmasan on top and smoked salmon slices.
Number of Servings: 5
Recipe submitted by SparkPeople user EBONIE.
Nutritional Info Amount Per Serving
- Calories: 400.1
- Total Fat: 13.7 g
- Cholesterol: 11.1 mg
- Sodium: 357.9 mg
- Total Carbs: 43.0 g
- Dietary Fiber: 13.6 g
- Protein: 22.3 g
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