Taboule
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
Avocado, 1.5 cup Italian Salad dressing, 1 cup Cucumber (peeled), 2 cup, pared, chopped Diced tomatoes, 3 cupsNear East Taboule (just hydrated ), 15 serving 3 boxes
Buy 3 boxes of Taboule look to see how much water it needs. I add the water and 1 1/2 diced tomatoes and the seasoning packet. Let it stand for 1 hour to hydrate the Wheat. Add the remaining Tomatoes and Cucumber . Put the dressing over the avocado completely coating the avocado then stir into salad. This should marinate for at least 1 hour so the flavors can meld. It is always better the next day. Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user MARY94085.
Number of Servings: 12
Recipe submitted by SparkPeople user MARY94085.
Nutritional Info Amount Per Serving
- Calories: 195.8
- Total Fat: 12.5 g
- Cholesterol: 0.0 mg
- Sodium: 222.1 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 2.9 g
- Protein: 1.8 g
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