Morning Rice

Name: Morning Rice Recipe
Prep time: 20 min
Cook time: 8 min
Total time: 28 min
Yield: 3
Ingredients: 3 c jasmine rice (cooked); 1/3 c pinto beans (cooked); 1 t olive oil; 1/2 clove garlic (chopped); 1 stalk green onion (thinly sliced); dash fresh ginger (optional); dash cumin; 1 t worcestershire sauce; 1/3 c egg substitute (scrambled); 1/2 dash salt; 1/2 dash pepper

Minutes to Prepare: 20
Minutes to Cook: 8

Number of Servings: 3

Ingredients

3 c jasmine rice (cooked)1/3 c pinto beans (cooked)1 t olive oil1/2 clove garlic (chopped)1 stalk green onion (thinly sliced)dash fresh ginger (optional)dash cumin1 t worcestershire sauce1/3 c egg substitute (scrambled)1/2 dash salt1/2 dash pepper

Directions

Heat olive oil in frying pan (medium heat). Add garlic and green onion. Stir fry 2 minutes. Add rice, beans, ginger, cumin and worcestersire sauce. Stir fry another 2 minutes. Add eggs, salt and pepper. (Stir fry another 2 minutes). Makes 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user JILLOFALL.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 162.1
Total Fat: 1.6 g
Cholesterol: 0.3 mg
Sodium: 131.3 mg
Total Carbs: 29.9 g
Dietary Fiber: 2.1 g
Protein: 6.2 g

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