Asparagus Sundried Tomato Omlet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
* Egg substitute, liquid (Egg Beaters), .5 cup * Egg, fresh, 1 large * Onions, raw, 1 tbsp chopped * Asparagus, fresh, 3 spear, small * Mushrooms, fresh, 3 large * *sun dried tomato - Bella Sun Luci, 1 tbsp * *Cheese, Sargento's reduced fat 4 chs mexican, 0.25 cup (
Chop and slice fresh veggies. Saute in non stick skillet with spray of oil. Remove veggies wipe skillet out and add eggs. Cook until done. Add veggies to middle of egg, roll each side in and put cheese on top. Allow cheese to melt on low heat slide to plate and eat.
Number of Servings: 1
Recipe submitted by SparkPeople user PATGETSHEALTHY.
Number of Servings: 1
Recipe submitted by SparkPeople user PATGETSHEALTHY.
Nutritional Info Amount Per Serving
- Calories: 311.8
- Total Fat: 16.3 g
- Cholesterol: 233.8 mg
- Sodium: 506.8 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 2.8 g
- Protein: 29.3 g
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