Broccoli and Spinach Fritatta

Name: Broccoli and Spinach Fritatta Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: Broccoli cooked 1 1/2 cup chopped; Spinach cooked 3/4 cup; Cheddar Cheese 1/3 cup shredded; Egg substitute liquid (Egg Beaters) 16 fl oz; Almost any veggies will work with this if you wnat to cut fat you can use fat free cheese or reduced fat cheese

(8)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

Broccoli, cooked, 1 1/2 cup, chopped Spinach, cooked, 3/4 cup Cheddar Cheese, 1/3 cup, shredded Egg substitute, liquid (Egg Beaters), 16 fl oz Almost any veggies will work with this, if you wnat to cut fat you can use fat free cheese or reduced fat cheese

Directions

Spray quiche or pie plate with Pam
Spread broccolli and spinach around the plate
sprinkle some cheese
Pour egg substitute over veggies and cheese
sprinkle the rest of the cheese over egg mixture
Bake at 350 for 20 minutes or until cooked

Number of Servings: 4

Recipe submitted by SparkPeople user SAKISMOM1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 152.4
Total Fat: 7.3 g
Cholesterol: 10.7 mg
Sodium: 291.5 mg
Total Carbs: 2.9 g
Dietary Fiber: 1.1 g
Protein: 18.5 g

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Member Reviews

FECORTES
I saut�ed the veggies first with garlic. And used mozzarella cause that's what I had and it turned out delicious!! - 9/11/11
CHRISSYANNE3
added fresh spinach and added green onions and garlic. I thought it was pretty good. a little broccolli goes a long way. Layer tomatos on the bottom of the plate also - 4/26/11
BACORONA
I added freshmushrooms and 2% milk cheddar cheese. Awesome! My husband loved it. It would taste good with a little salsa on it as well. - 9/4/10
BRANDIJOBRAUN
I made a few slight variations (used two eggs, two whites and no cheese). It was great! Thanks for posting! - 1/3/10
KMANDER
In your nutritional facts is it made with fat free cheese or regular? - 4/3/09

Reply from SAKISMOM1 (5/13/09)
Sorry just saw your question, I use low fat cheese but the recipe builder used regular cheese counts