vegetable tortilla

Name: vegetable tortilla Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 cup raw onion - chopped; 1 cup cauliflower florets (you could use any vegetable); 1 cup mushrooms - chopped large pieces; 1 package snack dry roasted almonds - chopped; 2 hard boiled egg whites - chopped; 3 TBSP stewed tomatoes (I used ones I canned last year but you could use fresh); lettuce leaves (I used red leaf); tortillas - I used Pinata flour tortillas

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 cup raw onion - chopped1 cup cauliflower florets (you could use any vegetable)1 cup mushrooms - chopped large pieces1 package snack dry roasted almonds - chopped2 hard boiled egg whites - chopped3 TBSP stewed tomatoes (I used ones I canned last year, but you could use fresh)lettuce leaves (I used red leaf)tortillas - I used Pinata flour tortillas

Directions

Sautee the 1st 3 ingredients in a small amount of EVOO; when almost finished add the tomatoes, eggs and nuts. Heat through, put one leaf lettuce on warm tortilla and add about 1/2 cup of vegatables. I added cheese to my husbands which he said was even better.

Number of Servings: 1

Recipe submitted by SparkPeople user 69NURSE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 185.1
Total Fat: 7.2 g
Cholesterol: 0.0 mg
Sodium: 259.9 mg
Total Carbs: 25.2 g
Dietary Fiber: 2.1 g
Protein: 6.6 g

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