Five Spice Chicken Noodle Salad
- Number of Servings: 2
Ingredients
1 tbsp reduced sodium soy sauce1 tbsp peanut oil1/2 tsp sugar or splenda2 bonelss, skinless chicken breast (about 3 oz each)1/2 package of thin rice noodles (I used Thai Kitchen)1/2 cup shredded carrots1/4 cup chopped cilantro and mint2 tbsp crushed peanutsChili Lime Dressing2 tbsp splenda, rice vinegar, and fish sauce3 tbsp lime juice1 tbsp minced and seeded jalapeno
1. Heat the grill to medium heat
2. combine soy sauce, oil, five-spice powder, and sugar or splenda in a shallow dish. Add chicken and turn in marinade. Let sit for 10 minutes or longer
3. Heat a large pot of salted water to boil
4. Drain chicken and discard marinade. Oil cooking grate. Use a wad of oiled paper towels on a thong. Grill chicken, covered, turning once, until cooked through. 10-12 minutes. Transfer to a cutting board and let sit for 5 minutes.
5. Add noodles to water and turn off heat. Let it stand for 5-10 minutes and then drain.
6. Divide noodles among dinner bowls. Thinly slice chicken, set on noodles and top with carrots, herbs, and peanuts. Serve with dressing on the side.
Number of Servings: 2
Recipe submitted by SparkPeople user JDADDIONE.
2. combine soy sauce, oil, five-spice powder, and sugar or splenda in a shallow dish. Add chicken and turn in marinade. Let sit for 10 minutes or longer
3. Heat a large pot of salted water to boil
4. Drain chicken and discard marinade. Oil cooking grate. Use a wad of oiled paper towels on a thong. Grill chicken, covered, turning once, until cooked through. 10-12 minutes. Transfer to a cutting board and let sit for 5 minutes.
5. Add noodles to water and turn off heat. Let it stand for 5-10 minutes and then drain.
6. Divide noodles among dinner bowls. Thinly slice chicken, set on noodles and top with carrots, herbs, and peanuts. Serve with dressing on the side.
Number of Servings: 2
Recipe submitted by SparkPeople user JDADDIONE.
Nutritional Info Amount Per Serving
- Calories: 424.6
- Total Fat: 13.2 g
- Cholesterol: 57.5 mg
- Sodium: 548.5 mg
- Total Carbs: 47.3 g
- Dietary Fiber: 2.5 g
- Protein: 29.0 g
Member Reviews