Fruit and Nut Granola Bars

Name: Fruit and Nut Granola Bars Recipe
Yield: 40
Ingredients: Old fashioned rolled oats 3 cups; Coconut 0.5 cups; Almonds slivered or chopped 1cup; Dried cranberries 1cup; Raisins 0.5 cups; Flax seed (whole) 1/2 cup; Sunflower seeds (roasted &salted) 0.5 cups; Sugar 1c; Light Corn syrup 1c; Peanut butter 1c

Number of Servings: 40

Ingredients

Old fashioned rolled oats, 3 cupsCoconut, 0.5 cupsAlmonds, slivered or chopped 1cupDried cranberries 1cupRaisins 0.5 cupsFlax seed (whole) 1/2 cupSunflower seeds (roasted &salted) 0.5 cupsSugar 1cLight Corn syrup 1cPeanut butter 1c

Directions

Toast oatmeal, then coconut, then almonds in 300 degree oven until lightly toasted. Combine with cranberries, flax seed, and raisins and mix well. Microwave sugar, corn syrup and peanut butter until smooth and melted, then pour over mixture. Flatten into a jelly roll pan. When cool, cut into about 40 pieces. They are great, filling, full of good stuff, and travel well.

Number of Servings: 40

Recipe submitted by SparkPeople user FITJANE.

Servings Per Recipe: 40

Nutritional Info Amount Per Serving

Calories: 179.6
Total Fat: 7.8 g
Cholesterol: 0.0 mg
Sodium: 56.3 mg
Total Carbs: 26.1 g
Dietary Fiber: 2.6 g
Protein: 4.2 g

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