Tuna & Salmon with Brown Rice and Veggies

Name: Tuna & Salmon with Brown Rice and Veggies Recipe
Yield: 4
Ingredients: Brown Rice; Olive Oil; Smoked Salmon; Tuna; Bell Pepper; Tomato; Romaine Lettuce; Black Pepper

Number of Servings: 4

Ingredients

Brown RiceOlive OilSmoked SalmonTunaBell PepperTomatoRomaine LettuceBlack Pepper

Directions

I cook the brown rice in rice cooker with 1tsp olive oil (prevents boil overs and keeps it from sticking to the pot)

Number of Servings: 4

Recipe submitted by SparkPeople user ANGELMLF.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 150.5
Total Fat: 2.7 g
Cholesterol: 15.8 mg
Sodium: 431.7 mg
Total Carbs: 16.1 g
Dietary Fiber: 2.0 g
Protein: 15.4 g

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