Plain Swiss Cheese Omelet

Name: Plain Swiss Cheese Omelet Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 3 eggs; some water; cooking spray; 2 slices swiss cheese.

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

3 eggssome watercooking spray2 slices swiss cheese.

Directions

beat eggs with a few teaspoons of water in a bowl. Heat pan a little, spray pan, heat for a few seconds more. Pour in eggs, turn down heat. Put the chees on top and to one side. Cover. Fold when it's done. Serve

Number of Servings: 1

Recipe submitted by SparkPeople user TINA21701.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 369.2
Total Fat: 26.3 g
Cholesterol: 477.2 mg
Sodium: 273.4 mg
Total Carbs: 3.1 g
Dietary Fiber: 0.0 g
Protein: 28.6 g

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