Summer Vegetable Soup with Shrimp

Name: Summer Vegetable Soup with Shrimp Recipe
Yield: 3
Ingredients: 1/2 cup onion; 1 clove garlic; 2 tsp olive oil; 1/2 cup green peppers chopped small; 1 zucchini chopped small; 1 yellow squash chopped small; 2 can diced tomatoes; 1 cup chicken broth; 1 tsp salt; 1 tsp pepper; 1 tsp cajun seasoning; 8 oz shrimp frozen

Number of Servings: 3

Ingredients

1/2 cup onion1 clove garlic2 tsp olive oil1/2 cup green peppers, chopped small1 zucchini, chopped small1 yellow squash, chopped small2 can diced tomatoes1 cup chicken broth1 tsp salt1 tsp pepper1 tsp cajun seasoning8 oz shrimp, frozen

Directions

Saute onion and garlic in oil until browned. Add veggies and tomatoes. Add broth and simmer about 30 minutes. Remove 4 cups and purree with blender. Return to pan. Add shrimp and heat through.

3 large(2 cups) servings-3 points each

Number of Servings: 3

Recipe submitted by SparkPeople user 10ISHOLLY.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 183.5
Total Fat: 3.9 g
Cholesterol: 147.5 mg
Sodium: 837.0 mg
Total Carbs: 19.5 g
Dietary Fiber: 6.6 g
Protein: 19.3 g

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