Nikkibenk's Chick Pea and Black Bean Salad
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
One 19oz can of Chick PeasOne 19oz can of Black Beans1/2 (red) Purple Onion, chopped fine1 Red Pepper, chopped fine1 Green Pepper, chopped fine1 Clove Garlic (pressed)1 Package of Italian Salad Dressing dry Mix (Club House)1/3 c Cider Vinegar1/3 c Granulated Sugar1/4 c Extra Virgin Olive Oil
-Rinse the canned beans/peas with cold water very well.
-Put the beans/peas in a bowl and mix in the vegetables.
-In a separate bowl, whisk the dressing ingredients together: garlic, Italian mix, cider vinegar, sugar, Olive Oil.
-Put the dressing into the bean/veggie mixture. Chill for an hour or so.
Number of Servings: 8
Recipe submitted by SparkPeople user NIKKIBENK.
-Put the beans/peas in a bowl and mix in the vegetables.
-In a separate bowl, whisk the dressing ingredients together: garlic, Italian mix, cider vinegar, sugar, Olive Oil.
-Put the dressing into the bean/veggie mixture. Chill for an hour or so.
Number of Servings: 8
Recipe submitted by SparkPeople user NIKKIBENK.
Nutritional Info Amount Per Serving
- Calories: 300.1
- Total Fat: 8.9 g
- Cholesterol: 0.0 mg
- Sodium: 865.8 mg
- Total Carbs: 46.6 g
- Dietary Fiber: 9.1 g
- Protein: 11.9 g
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