Spinach Protein Shake

Name: Spinach Protein Shake Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 8 oz Silk Soy Light - Plain; 1 tbsp Flax oil; 1 rounded scoop vanilla whey protein powder; .25 cup frozen spinach (or fresh whatever is on hand); 1 tbsp cocoa powder; 1 packet (1 tsp) Equal/artificial sweetener; A few ice cubes depending how think you want the shake

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

8 oz Silk Soy Light - Plain1 tbsp Flax oil1 rounded scoop vanilla whey protein powder.25 cup frozen spinach (or fresh, whatever is on hand)1 tbsp cocoa powder1 packet (1 tsp) Equal/artificial sweetenerA few ice cubes, depending how think you want the shake

Directions

Combine ingredients, blend. Easiest if adding the soy milk first.

Number of Servings: 1

Recipe submitted by SparkPeople user NOIMOSYNI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 308.3
Total Fat: 17.4 g
Cholesterol: 17.0 mg
Sodium: 199.4 mg
Total Carbs: 15.5 g
Dietary Fiber: 3.5 g
Protein: 24.6 g

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