Vegan Leek & Garlic Artichoke Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 leeks, chopped 12 cloves garlic, peeled, divided2 cups vegetable broth2 cups water1 (9.9-oz) jar water-packed artichoke hearts, drained1 lb Yukon Gold potatoes, peeled and cut into 1-inch pieces 6 sprigs thyme1/2 tsp thyme leaves1 tbsp lemon juice
Saute leeks and 10 cloves garlic for 5 minutes in a large pot using a small amount of water, until leeks are softened.
Add broth, water, artichokes, potatoes, and thyme sprigs.
Bring to a boil, then reduce heat, season with salt and pepper and simmer, partially covered, for 25 minutes.
Remove thyme sprigs.
Transfer soup to blender and add remaining garlic and thyme leaves.
Blend until smooth.
Return to the pot and stir in lemon juice.
Add more salt and pepper if needed, and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Add broth, water, artichokes, potatoes, and thyme sprigs.
Bring to a boil, then reduce heat, season with salt and pepper and simmer, partially covered, for 25 minutes.
Remove thyme sprigs.
Transfer soup to blender and add remaining garlic and thyme leaves.
Blend until smooth.
Return to the pot and stir in lemon juice.
Add more salt and pepper if needed, and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 181.1
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 916.3 mg
- Total Carbs: 40.0 g
- Dietary Fiber: 3.7 g
- Protein: 3.7 g
Member Reviews